How it Works

How Clinical Hypnotherapy Works

Unlike popular belief, Clinical Hypnotherapy doesn’t mean we hypnotize clients where they have no control. Clients always have full control. But we alter trance. Trance is something you are even in right now. Every person is always in a trance of some sort whether it is the trance of playing a sport or the trance of watching TV. As clinical hypnotherapists, we alter the trance into a relaxed state so that we can work through the details of the obstacles and fears without resistance in order to achieve the client’s goals. The subconscious mind makes up 95% of the mind, so we put the conscious part into a relaxed state and work there in the subconscious.

What is a Hypnotherapist?

A hypnotherapist is a mental health professional who uses hypnosis, or a form of guided relaxation and concentration, to help individuals make desired changes in their behavior, such as quitting smoking or reducing stress. Hypnotherapy is a therapeutic approach based on the power of suggestion and the ability of the mind to influence the body and behavior, providing a supportive framework to reinforce positive changes and behaviors.

History of Hypnotherapy
The history of hypnotherapy dates back many centuries, with the use of hypnosis for healing purposes recorded in ancient cultures such as the Greeks, Romans, and Egyptians. During the 18th century, German physician Franz Anton Mesmer developed the practice of “animal magnetism” and was responsible for the first formal study of hypnosis. In the 19th century, French physician Jean-Martin Charcot and British physician James Braid furthered the development of hypnosis and its use as a therapeutic tool. In the 20th century, hypnosis developed into a modern therapeutic technique used to treat a wide variety of conditions, including stress, anxiety, phobias, pain, and depression. Today, hypnotherapy is widely used to treat mental health issues, as well as physical conditions such as chronic pain and skin conditions. It is also used to help people quit smoking and lose weight, improve athletic performance, and enhance relaxation.
Difference Between Hypnotherapy and Clinical Hypnotherapy

The main difference between hypnotherapy and clinical hypnotherapy is the scope of the practice. Hypnotherapy is the use of hypnosis for therapeutic purposes and may be used to treat a range of conditions, from phobias to anxiety and depression. Clinical hypnotherapy is a psychological approach technique that involves the use of hypnosis to access and influence the subconscious mind. It is used to treat psychological and psychosomatic conditions and is usually conducted in a clinical setting. Clinical hypnotherapy is usually more structured and in-depth than hypnotherapy, and it may include specific techniques and protocols to help resolve issues.

Does science back up Clinical Hypnotherapy?

Yes! Research has shown that clinical hypnotherapy can be an effective treatment for a variety of conditions, including pain, anxiety, depression, and phobias. It has also been found to be effective in helping people quit smoking, improve sleep, and reduce stress.

Myths About Hypnotherapy

You are not in control whilst practicing hypnosis – FALSE.
You can open your eyes, and stop whenever you want to. The point of hypnotherapy is that you learn to be in control.

Being in hypnosis is being asleep – FALSE.
Hypnotherapy is incredibly relaxing, but if you fall asleep you will not gain the benefits of hypnosis. You feel relaxed but also alert.

You can get stuck in hypnosis – FALSE.
No one has ever reported being “stuck” in hypnosis. Hypnosis is very similar to daydreaming, and cannot get stuck in a daydream.

Hypnotherapy is not a science-based treatment – FALSE.
There have been thousands of peer-reviewed studies showing the efficacy of hypnosis as a therapeutic treatment.

You will not remember what happens under hypnosis – FALSE.
Your memory of your hypnosis experience will be just as good as your memory in general.

Facts About the Subconscious Mind
  • It records everything.
  • Always alert and awake.
  • It controls 95% of our lives.
  • It is built on habituation.
  • It speaks to you in dreams.
  • It has no verbal language.
  • It takes everything literally.
  • It can do a trillion things at once.
  • Is not logical; it’s the feeling mind.
  • It is one million times more powerful than the conscious mind.
What Do I Need to Get Started?

Before beginning with a clinical hypnotherapist, clients should know the goals they wish to achieve through the sessions. They should also be aware of any medical conditions they may have, as some types of hypnotherapy may not be suitable for specific conditions. Additionally, clients should be prepared to discuss their personal history and any current issues they may be facing. It is also essential to be open and honest with the hypnotherapist so that they can provide the best possible care.

What should I look for in a Clinical Hypnotherapist?
  1. Make sure the hypnotherapist is licensed and qualified. Ask for proof of credentials and experience.
  2. Research the hypnotherapist’s reputation. Look for reviews from past clients or contact your local medical board to ask about their licensing status.
  3. Ask about the hypnotherapist’s approach and techniques that are used during sessions.
  4. Ask about the hypnotherapist’s qualifications to practice hypnotherapy.
  5. Find out what types of issues the hypnotherapist has experience treating.
  6. Ask if the hypnotherapist offers a free consultation or trial session.
  7. Ask the hypnotherapist about their fees and payment options.
  8. Discuss your expectations and goals with the hypnotherapist before you begin treatment.